Watch Isabelle’s Story

When Isabelle first started smoking she found that it was a useful social crutch and a safety blanket during moments when she felt anxious or nervous. Eventually, she realised it was impacting her ability to concentrate on important aspects of her life and work. She was distracted by her cravings and found herself rushing through activities to make time for her next cigarette, which was impacting her mental health.

“I was smoking as a way to avoid uncomfortable situations. Since quitting, I’ve been able to sit in those uncomfortable moments. I’m a lot less distracted and I feel much more confident in social situations.”

After a while, she realised that the respite she was looking for with a cigarette would only last for 5 minutes, after which the same uncomfortable feelings would return. She realised she was beholden to an addiction, and the control it had over her became increasingly more frustrating as her life got busier. 

“I’ve not just got my life back, I now feel like I’m in control of what my life is going to look like in the future in a way that I lost sight of when I was smoking.”

When she started a new job and had to commute more frequently, smoking became a nuisance and the smell that lingered on her clothes made her feel self-conscious around her new colleagues. When her dad successfully stopped smoking using the Smokefree Sheffield service, Isabelle decided to give it a try too.

The behavioural advice from the service helped her to identify delay tactics, and the stop smoking tools reduced her cravings. Since stopping with the support of the service, Isabelle prefers a slower pace of life. 

“My time is my own. Not smoking has led to an all-around improvement without a doubt. I can enjoy activities at a leisurely pace. Things like slowly cooking a meal, taking long baths and walking in the local area are much more enjoyable. I rush through life much less now I don’t have to make time to smoke.”